In this workshop, we will be breaking down basic yoga positions and their correct alignment. Flow classes tend to move quickly, and this workshop will provide you with a deeper understanding of each posture, and allow you to access them safely, and with the maximum benefit to your body. Use this opportunity to ask the questions you have been wanting to ask, and to learn to deepen your practice. Open to members and non-members. Mat and towel required. Cost is $20.
Date: Saturday November 11th
Locat ion:Room 1 Yoga